The Importance Of Food Education In Childhood

Building healthy eating patterns for children is critical, a job that should begin in early childhood. Modern life, however, often poses obstacles that are difficult to circumvent. Lack of time, patience, and even intimacy with the kitchen are often the most common. Understanding the importance of the human right to food and food education from an early age, however, is fundamental. Here’s why and how the health plan nutritionist can help.

Why Food Education In Childhood Is So Important

The saying goes that “it is small that the sow twists its tail.” It is a child, too, that we acquire most of the habits that will influence all adult life. The actions of a food education from the earliest years of experience brings countless benefits for a lifetime.

Teaching the child to eat well, with quality and in the right amount, can prevent various diseases such as obesity, diabetes, and heart problems.

Also, food education helps to reduce the level of stress, irritability, and anxiety. The child not only grows more calmly and healthily, as he becomes an adult with good habits more prone to physical and mental balance.

Food Education Should Include The Whole Family

However, it is not enough to promote a food education program for the child alone. Particularly in childhood, parents should set an example, since they are the strongest point of reference for the little ones.

Thus, the whole family must purchase a healthy food culture – and the shortest way for this is through the nutritionist WWII plane and.

The professional should create a food plan based on the individualized habits of the family and the healthiest choices for the child according to age and nutritional needs, taking into account the school environment.

Early Childhood Food Education

In the first six months of life, the infant’s feeding should be done exclusively through breast milk. After breastfeeding, however, a pediatrician and nutritionist should develop a program of increasing food insertion.

The larger the variety, the easier it is to contemplate all food groups. However, it takes calm, patience, and strategy.

Ideally, wait at least a week for the baby to get accustomed to certain foods before introducing another. Thus he will be able to distinguish between different palates more easily.

It’s Never Too Late To Start Food Education.

Although it is ideal to start feeding education early in childhood, it is never too late to begin. Even if it’s a little more complicated for older children, it takes a strategy to keep mealtime from becoming traumatic.

So no need to force your child to eat. It is to be expected, for example, that a child accustomed to goodies rejects a healthy diet. Try to turn off anything that distracts, such as TV and cell phones, and keep a specific time every day.

However, attention. Refusal of food can be a way of drawing attention, pure tantrum, or symptom of some disease. The idea is to investigate the cause with the pediatrician. She may need the nutritionist’s help for a differentiated menu or a child psychologist.

Health plan coverage ensures consultation, examinations, and treatments with all these and many other specialists.

Strategies For A Good Food Education

The advantage of making a diet plan with a dietitian is that he will make an individualized menu. Thus, food education will not only help to create healthy habits but will also provide all the nutrients needed for a perfect physical and mental development, creating a well being for the family.

Some strategies, however, can help support food education :

Parents are always examples. Whenever you can, promote meals with the whole family at the table, develop the quality of life. The child will mirror you and want to imitate. Therefore, avoid fried foods, canned goods, cold meats, filled cookies, dyes, flavorings, and fast food;

Make fun snacks to take to school. Make sandwiches decorated with happy faces or animal figures. You find various online content teaching how to make drawings with fruits and vegetables;

Call the little friends for a surprise snack. Prepare well-colored and creative dishes. Many children eat better in the presence of other children. This strategy may be especially interesting for single children;

Go and take your child regularly to the health plan’s nutritionist.